TOMORROW'S HEALTH STARTS WITH TODAY !
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
Just by you being here shows me you are looking forward to a healthier tomorrow. Good on you!!
My Job as a Certified Nutritional Practitioner is to get the power of food and lifestyle working for you.
I often hear ''I want to eat healthy but don't know where to start ?!''. That's where I can help. I take the time to get know you and get you pointed in the right direction.
I am also there to help keep you on the path and encourage you to persevere.
Customization
Education
Persistence. What can these ingredients can do for you?
Natasha Vaz, CNP
STORY
Natasha Vaz, Founder of Vaz Wellness is a Registered Holistic Nutritionist specializing in digestion, metabolism, food culture and whole well-being. She takes pride in having more than 14 years of experience in the industry. She is also a certified Yoga Instructor, Personal Trainer and Ayruvedic Practitioner who expresses her joy of health and it's benefits by also leading classes, lectures and retreats. Her upbringing on the Mediterranean diet gave a unique insight into health. After changing career paths from finance to wellness; food and it's culture, effects, and knowledge has been a creative outlet as well a nourishing way of life.
SERVICES
​
PERSONALIZED PROGRAMS
PERSONALIZED PROGRAMS
Package 1: Foundations
Package 1: Foundations
For more in-depth advice and support addressing deeper nutrition concerns, illness, and major health shifts.
$400
1​ x 60 minute in-depth assessment including blood work review, food journal review, metabolic assessment, and health history review.
1 x 45 minute plan presentation session
.
2 weeks of custom meal plans.
Package 2: Nutrition Kickstart
Package 2: Nutrition Kickstart
For more in-depth advice and support addressing deeper nutrition concerns, illness, and major health shifts.
$700
1​ x 60 minute in-depth assessment including blood work review, food journal review, metabolic assessment, and health history review.
1 x 45 minute plan
presentation session.
3 x 30 min follow-ups
4 weeks of custom meal plans.
One Month Deep Dive
One Month Deep Dive
If you are looking to make some small weight changes, eat for specific diets without serious medical concerns
$1500
1 x 30 minute quick assessment for dietary factors.
Weekly Check-ins
Weekly custom meal plans.
Direct monitoring and chat
Customized one-on-one support with Natasha Vaz, CNP
HOW I CAN HELP
HOW I CAN HELP
HEALTH COACHING AND PLANS
HEALTH COACHING AND PLANS
It all starts with a free 15-minute chat
AVAILABLE IN SQUAMISH, BC
AVAILABLE IN SQUAMISH, BC
Clinical Nutrition, Cooking & Seminars
CLASSES, LECTURES & SEMINARS
CLASSES, LECTURES & SEMINARS
Inform your change & learn a new way
Free 15 minute discovery phone sessions. Let me answer your questions and begin creating a healthier tomorrow.