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TOMORROW'S HEALTH STARTS WITH TODAY !

CLICK HERE TO DOWNLOAD MY FREE FOUNDATIONS WORKBOOK

Just by you being here shows me you are looking forward to a healthier tomorrow.  Good on you!!


My Job as a Certified Nutritional Practitioner is to get the power of food and lifestyle working for you.

I often hear ''I want to eat healthy but don't know where to start ?!''. That's where I can help. I take the time to get know you and get you pointed in the right direction. 


 I am also there to help keep you on the path and encourage you to persevere.


Customization 

Education 

Persistence. What can these ingredients can do for you?


                                                                Natasha Vaz, CNP


STORY

Natasha Vaz, Founder of Vaz Wellness is a Certified Nutritional Practitioner specializing in digestion, metabolism, food culture and whole well-being. She takes pride in having more than 14 years of experience in the industry. She is also a certified Yoga Instructor, Personal Trainer and Ayruvedic Practitioner who expresses her joy of health and it's benefits by also leading classes, lectures and retreats. Her upbringing on the Mediterranean diet gave a unique insight into health. After changing career paths from finance to wellness; food and it's culture, effects, and knowledge has been a creative outlet as well a nourishing way of life.



SERVICES

  

PERSONALIZED PROGRAMS

Package 1: The Beginner 

This package will begin to give you some direction.  Using basic stats, get a plan to get you started losing weight, improving digestion and blood sugars.  




$300




1​ x 30 minute assessment including  food journal review, metabolic assessment, and light health history review.


2 x 30 minute follow-up sessions.

.

3 weeks of custom meal plans. 







BOOK NOW

Package 2: The Custom 

For more in-depth advice and support addressing deeper nutrition concerns, illness, and major health shifts.




$700




1​ x 60 minute in-depth assessment including blood work review, food journal review, metabolic assessment, and health history review.


1 x 45 minute plan 

presentation session.


3 x 30 min follow-ups


4 weeks of custom meal plans.






BOOK NOW

Signature

If you are looking to make some small weight changes, eat for specific diets without serious medical concerns 




$1500

$800/month


1 x 30 minute quick assessment for dietary factors.  


Weekly Check-ins & custom meal plans. 


Direct monitoring and chat 


Customized one-on-one support with Natasha Vaz, CNP






BOOK NOW

 GROUP PROGRAMS

INTRO TO INTERMITTENT FASTING

It all starts with a free 15-minute chat

Click to Schedule

SEE FACEBOOK GROUP FOR DATES

Talks, give aways, community 

Click to Join

SPECIALTY PROGRAMS

Only offered 3 x per year.

Contact for Dates & Topics


Free 15 minute discovery phone sessions. Let me answer your questions and begin creating a healthier tomorrow.

Click to go Scheduling page