TOMORROW'S HEALTH STARTS WITH TODAY !
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Just by you being here shows me you are looking forward to a healthier tomorrow. Good on you!!
My Job as a Certified Nutritional Practitioner is to get the power of food and lifestyle working for you.
I often hear ''I want to eat healthy but don't know where to start ?!''. That's where I can help. I take the time to get know you and get you pointed in the right direction.
I am also there to help keep you on the path and encourage you to persevere.
Customization
Education
Persistence. What can these ingredients can do for you?
Natasha Vaz, CNP
STORY
Natasha Vaz, Founder of Vaz Wellness is a Certified Nutritional Practitioner specializing in digestion, metabolism, blood sugar, IBS, Colitis, SIBO, SIFO and other digestive issues. She is an advocate for food culture and whole well-being. She is also a certified Yoga Instructor, personal trainer and Ayruvedic practitioner who expresses her joy of health and it's benefits by also leading classes, group programs, lectures and retreats. Her upbringing on the Mediterranean diet gave a unique insight into health. After changing career paths from finance to wellness Natasha has gone one to work with Medical Doctor's, Naturopathic Doctor's, Sports medicine practitioners and more. She runs dedicated Keto and Intermittent fasting groups and is active in her community.
SERVICES
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PERSONALIZED PROGRAMS
PERSONALIZED PROGRAMS
Package 1: The Beginner
Package 1: The Beginner
This package will begin to give you some direction. Using basic stats, get a plan to get you started losing weight, improving digestion and blood sugars.
$400
1​ x 30 minute assessment including food journal review, metabolic assessment, and light health history review.
2 x 30 minute follow-up sessions.
.
3 weeks of custom meal plans.
Package 2: The Custom
Package 2: The Custom
For more in-depth advice and support addressing deeper nutrition concerns, illness, and major health shifts.
$700
1​ x 60 minute in-depth assessment including blood work review, food journal review, metabolic assessment, and health history review.
1 x 45 minute plan
presentation session.
3 x 30 min follow-ups
4 weeks of custom meal plans.
Signature
Signature
If you are looking to make some small weight changes, eat for specific diets without serious medical concerns
$1500
$800/month
1 x 30 minute quick assessment for dietary factors.
Weekly Check-ins & custom meal plans.
Direct monitoring and chat
Customized one-on-one support with Natasha Vaz, CNP
GROUP PROGRAMS
GROUP PROGRAMS
INTRO TO INTERMITTENT FASTING
INTRO TO INTERMITTENT FASTING
It all starts with a free 15-minute chat
VANCOUVER ISLAND BASED
VANCOUVER ISLAND BASED
Integrative Clinical setting
SPECIALTY PROGRAMS
SPECIALTY PROGRAMS
Only offered 3 x per year.
Free 15 minute discovery phone sessions. Let me answer your questions and begin creating a healthier tomorrow.