Tired of diets ?
We shouldn't have to go on them!
Wouldn't it be better to figure out how you tick and work with your body ?
My goal is to be the last Health Coach you have to see.
With my 90 Day Metabolic Balance Program we will work together to create a custom
health manual for you and overcome life's obstacles together. We can even order blood work if needed. I am here to help keep you on the path and encourage you to persevere.
My coaching programs include:
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Custom lifestyle guide created from in depth questionnaires
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Scientific testing to get an idea of your unique situation
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Recipes and Menu plans that include grocery lists
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Programmed macro nutrient tracker set your unique goals
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90 Day Coaching programs to make healthy your lifestyle
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Connections to Naturopaths and other wellness professionals
Natasha Vaz, CNP
90 DAY METABOLIC BALANCE PROGRAM
STEP 1 - THE INTAKE
INCLUDES
It all starts with 60-75 minute Health History and Lifestyle review. This is where we go over your diet, habit and lifestyles to define the best starting point.
You will be given the form ahead of time so we can make the most of our time together.
*OPTIONAL METABOLIC BALANCE BLOOD ANALYSIS REQUISITION* click here to read about metabolic balance
You will also get set up on the Better* app. Here we will be to share information such as:
$225
90 DAY METABOLIC PROGRAM
STEP 2 - PLAN PRESENTATION
INCLUDES
1 x 60 minute Health History and Lifestyle review. This is where we go over your diet, habit and lifestyles to define the best starting point.
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Set up on the Better* app. Here we will be to share information such as:
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Your custom Metabolic Switch plan and protocol
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Custom recipe book.
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Supplement recommendations
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Session bookings
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Food journal tracker
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Activity tracker
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Hydration tracker
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Direct connect chat
and more....
$200
90 DAY METABOLIC COACHING
ONGOING AND UNLIMITED
All programs are minimum 3 months and begin after you complete your plan presentation session.
INCLUDES
- Weekly Check-ins & custom meal plans for the 3 months
- Direct monitoring and feedback on your meal choices through out the length of your program.
- Direct chat access support with your metabolic coach.
- Personalized recipe books and meal plans when needed.
- This package is where deep change can really happen and you get the support you need.
- Depending on your individuality an interdisciplinary consult with a Naturopathic Doctor may be required.
ALL PRICES VARY SINCE EVERYONE IS DIFFERENT.
PACKAGES VARY FROM $450 - $600.
COMMITMENT AND EASE ARE KEY, SO A 15% PREPAY DISCOUNT.
Free 30 minute discovery sessions
