TOMORROW'S HEALTH STARTS WITH TODAY !
Personalized cooking classes bring like minds together. Whether it be Family cooking, a Sports Team wants to learn how to increase performance every day, Neighbours wanting to start a healthy cooking club ?
These classes can be an a great way to get the most of your eating and your Health.
Ladies Night In !
Get together, bring your questions, learn something new, Eat Better !!
Diverse topics include (but not limited to):
- Healthy basics
- Mylk, Yoghurt, Cheese - a vegetarian approach
-Stock, soups, and seasonality
Tired of being the "Health Preacher" in your group of friends ? I can come and talk to your work, strata, family or friends. With over 6 years speaking at Addiction Centers, Municipal Organizations, Community Support Groups and Sports Teams.
Learn how our ancestors survived on a "From Scratch" diet and made the most of everything they had. How you can do this today !
These topics can include (but not limited to):
- In home remedies
- baking and slow cooking
- natural cleaning products
How to book your personalized Group Cooking Class
- 1.5-Hour Class in Your Home, Community Space, Strata, or Local Retreat Centre
- No Groceries or Clean-Up Required
- Cost includes ingredients, instruction, and recipe sheet to take home.
- Fee: $50-$75 per hour depending on ingredients and items to be prepared
Recommended Groups and Organizations
The following is a list of friends of Vaz Wellness. All of these groups are health and community oriented and work hard to make sustainable attainable.
More to come.....
Questions and Bookings