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Personalized cooking classes bring like minds together. Whether it be Family cooking, a Sports Team wants to learn how to increase performance every day, Neighbours wanting to start a healthy cooking club ?

These classes can be an a great way to get the most of your eating and your Health.

Ladies Night In !

Get together, bring your questions, learn something new, Eat Better !!

Diverse topics include (but not limited to):

- Healthy basics

- Mylk, Yoghurt, Cheese - a vegetarian approach

-Stock, soups, and seasonality

Group Talks

Tired of being the "Health Preacher" in your group of friends ? I can come and talk to your work, strata, family or friends. With over 6 years speaking at Addiction Centers, Municipal Organizations, Community Support Groups and Sports Teams. 

Urban Homesteader

Learn how our ancestors survived on a "From Scratch" diet and made the most of everything they had. How you can do this today !

These topics can include (but not limited to):

- fermentation

- In home remedies

- baking and slow cooking

- natural cleaning products

How to book your personalized Group Cooking Class

  • 1.5-Hour Class in Your Home, Community Space, Strata, or Local Retreat Centre
  • No Groceries or Clean-Up Required
  • Cost includes ingredients, instruction, and recipe sheet to take home.
  • Fee: $50-$75 per hour depending on ingredients and items to be prepared

Recommended Groups and Organizations

The following is a list of friends of Vaz Wellness. All of these groups are health and community oriented and work hard to make sustainable attainable.

More to come.....

Questions and Bookings

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