VIRTUAL COOKING CLASSES
Let us start your wellness journey in the Kitchen!
Have you been told to cut out certain foods? Or are you interested in learning how to eat better to achieve your health goals?
Natasha Vaz can help you get there.
TOPICS CAN INCLUDE...
- Urban Homesteading
- Paleo
- Keto
- Vegetarian
- Local & Seasonal
- Short-term cleanses
- Vegan
- GAPS* Diet
- Conscious Omnivore
- Diabetes friendly
- Allergy/Sensitivity/Intolerances
- Macrobiotic
SKYPE, ZOOM OR FACETIME COOKING CLASSES
Looking to improve your cooking skills? I can help. If you have a smart phone, tablet, or laptop with a camera—and a kitchen, you are all set. This type of class includes:
- A 15-Minute Initial Assessment
- Recipe Ideas With Variations
- A Grocery List
- One-Hour Cooking Class
$55 per session
$150 for 3 sessions
GROUP COOKING CLASSES
Get your friends together and prepare something delicious and nutritious!
- 1.5-Hour Class in Your Home, Community Space,
- Strata, or Retreat Centre
- No Groceries or Clean-Up Required
- Cost includes ingredients, instruction, and recipe sheet to take home.
Fee: $50-$75 per person depending on ingredients and items to be prepared.
CUSTOM EVENTS
Do you know that you want to give this a try, but don't see a programs that fits ? Contact me and we can create a custom event for you, your workplace, your community or other group.